Ingredients
tilapia 53.1% , CRAB MEAT 23.4% , mozzarella 11.7% , JACK CHEESE 5.9% , mayonnaise 2.9% , whole egg 1.5% , french bread crumbs 0.7% , green bell pepper 0.4% , red bell pepper 0.2% , yellow onion 0.1% , corn starch 0.0% , dijon mustard 0.0% , spring onion 0.0% , lemon juice 0.0% , salt 0.0% , spice 0.0%
Nutrition · per 100 g
| Energy | 194 kcal |
| Fat | 11.2 g |
| Saturated fat | 3.5 g |
| Trans fat | 0 g |
| Cholesterol | 71 mg |
| Carbs | 5.3 g |
| Sugars | 0.59 g |
| Fiber | 0.6 g |
| Protein | 17.1 g |
| Salt | 0.81 g |
| Sodium | 324 mg |
| Calcium | 118 mg |
| Iron | 0.85 mg |
| Vitamin A | 70.5 µg |
| Vitamin C | 2.8 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.