Pacific sole w/monterey stuffing
Encore Seafoods · 12 oz
0854319005382
Ingredients
sole 55.0% , Monterey Jack 22.5% , bay shrimp 11.3% , cottage cheese 5.6% , french bread crumbs 2.8% , mozzarella 1.4% , onion 0.7% , garlic 0.4% , salt 0.2% , white pepper 0.2%
Nutrition · per 100 g
| Energy | 161 kcal |
| Fat | 8.2 g |
| Saturated fat | 4.7 g |
| Trans fat | 0 g |
| Cholesterol | 64 mg |
| Carbs | 2.4 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Protein | 18.8 g |
| Salt | 0.88 g |
| Sodium | 351 mg |
| Calcium | 71 mg |
| Iron | 0.85 mg |
| Vitamin A | 97200000 µg |
| Vitamin C | 4.6 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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