Spicy bean tamale
Ingredients
water 53.8% , Masa 23.1% , beans 11.5% , sunflower oil 5.8% , green chili pepper 2.9% , beans 1.4% , agave syrup 0.7% , baking powder 0.4% , jalapeno pepper 0.2% , salt 0.1% , chili pepper 0.0% , garlic 0.0% , ANCHO CHILE POWDER 0.0%
Nutrition · per 100 g
| Energy | 211 kcal |
| Fat | 9.2 g |
| Saturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 27.5 g |
| Sugars | 2.1 g |
| Fiber | 3.5 g |
| Protein | 3.5 g |
| Salt | 0.9 g |
| Sodium | 359 mg |
| Calcium | 28 mg |
| Iron | 0.76 mg |
| Vitamin A | 42.3 µg |
| Vitamin C | 14.8 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.