Ingredients
oat flakes 53.8% , wheat flakes 23.1% , barley flakes 11.5% , rye flakes 5.8% , apricot 2.9% , pineapple 1.4% , cherry 0.7% , apple 0.4% , sunflower seed 0.2% , coconut 0.1% , chia seed 0.0% , flax seed 0.0% , cardamom 0.0%
Nutrition · per 100 g
| Energy | 385 kcal |
| Fat | 10.9 g |
| Saturated fat | 3.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 70.9 g |
| Sugars | 20 g |
| Fiber | 12.7 g |
| Protein | 9.1 g |
| Salt | 0.04 g |
| Sodium | 15 mg |
| Calcium | 73 mg |
| Iron | 3.9 mg |
| Vitamin A | 109.2 µg |
| Vitamin C | 6.5 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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