Ingredients
whole wheat flour 52.3% , water 23.9% , wheat gluten 11.9% , honey 6.0% , flax seed 3.0% , wholemeal oat 1.5% , wholemeal barley 0.7% , pumpkin seed 0.4% , yeast 0.2% , quinoa 0.1% , olive oil 0.0% , WHOLE WHEAT SPELT FLOUR 0.0% , chia seed 0.0% , brown rice flour 0.0% , whole grain millet flour 0.0% , whole grain amaranth flour 0.0% , wheat flour 0.0% , vinegar 0.0% , salt 0.0% , E300 0.0% , E330 0.0% , enzyme 0.0%
Nutrition · per 100 g
| Energy | 296 kcal |
| Fat | 7.4 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 44.4 g |
| Sugars | 3.7 g |
| Added sugars | 3.7 g |
| Fiber | 7.4 g |
| Protein | 14.8 g |
| Salt | 0.93 g |
| Sodium | 370 mg |
| Potassium | 296 mg |
| Calcium | 126 mg |
| Iron | 3.7 mg |
| Vitamin D | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.