Everything Crusted Cod
Hook Line and Savor
Filete de pescado
Ingredients
cod 52.6% , rice flour 23.7% , water 11.8% , canola oil 5.9% , breadcrumbs 3.0% , modified corn starch 1.5% , poppyseed 0.7% , dehydrated onion 0.4% , garlic 0.2% , millet 0.1% , salt 0.0% , yeast extract 0.0% , E330 0.0% , natural flavouring 0.0% , dextrose 0.0% , maltodextrin 0.0% , sugar 0.0% , baking powder 0.0% , E412 0.0%
Nutrition · per 100 g
| Energy | 171 kcal |
| Fat | 6.5 g |
| Saturated fat | 0.41 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 2 g |
| Trans fat | 0 g |
| Cholesterol | 36.6 mg |
| Carbs | 16.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Starch | 0 g |
| Fiber | 0 g |
| Protein | 12.2 g |
| Salt | 1.1 g |
| Sodium | 439 mg |
| Potassium | 285 mg |
| Calcium | 26 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Vitamin A | 0 µg |
| Vitamin D | 0 µg |
| Vitamin E | 0 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 0 µg |
| Caffeine | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.