Blackened Mahi Mahi
Chef Jenn
Ingredients
mahi-mahi 52.2% , onion 23.9% , soya oil 12.0% , FIRE ROASTED RED BELL PEPPERS 6.0% , green bell pepper 3.0% , wheat flour 1.5% , creaming powder 0.7% , CONTAINS 2% OF LESS OF THE FOLLOWING 0.4% , distilled vinegar 0.2% , E160c 0.1% , natural flavouring 0.0% , yeast 0.0% , evaporated cane juice 0.0% , sea salt 0.0% , Modified starch 0.0% , E461 0.0% , lemon 0.0% , lemon oil 0.0% , egg white 0.0% , lime juice concentrate 0.0% , water 0.0% , corn syrup solids 0.0% , dusted with blackened seasoning 0.0%
Nutrition · per 100 g
| Energy | 153 kcal |
| Fat | 5.9 g |
| Saturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 47 mg |
| Carbs | 11.8 g |
| Sugars | 1.2 g |
| Fiber | 1.2 g |
| Protein | 12.9 g |
| Salt | 1.4 g |
| Sodium | 553 mg |
| Calcium | 24 mg |
| Iron | 1.3 mg |
| Vitamin A | 141.3 µg |
| Vitamin C | 5.6 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.