Ingredients
oat flakes 53.3% , cornmeal 23.3% , demerara sugar 11.7% , canola oil 5.8% , molasses 2.9% , sweet ground chocolate 1.5% , cocoa 0.7% , egg 0.4% , flax seed 0.2% , honey 0.1% , coffee beans 0.0% , natural flavouring 0.0% , salt 0.0% , E500ii 0.0% , baking powder 0.0%
Nutrition · per 100 g
| Energy | 467 kcal |
| Fat | 16.7 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Cholesterol | 27 mg |
| Carbs | 73.3 g |
| Sugars | 30 g |
| Fiber | 6.7 g |
| Protein | 10 g |
| Salt | 0.52 g |
| Sodium | 207 mg |
| Calcium | 67 mg |
| Iron | 3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.