Ingredients
oat flakes 53.6% , cornmeal 23.2% , demerara sugar 10.0% , canola oil 6.6% , molasses 3.3% , pumpkin seed 1.7% , egg 0.8% , flax seed 0.4% , honey 0.2% , natural flavouring 0.1% , salt 0.1% , spice 0.0% , E500ii 0.0% , baking powder 0.0%
Nutrition · per 100 g
| Energy | 467 kcal |
| Fat | 20 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Cholesterol | 27 mg |
| Carbs | 63.3 g |
| Sugars | 20 g |
| Fiber | 6.7 g |
| Protein | 10 g |
| Salt | 0.47 g |
| Sodium | 190 mg |
| Calcium | 67 mg |
| Iron | 3.6 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.