Nutrition · per 100 g

Energy	465 kcal
Fat	20.9 g
Saturated fat	4.7 g
Monounsaturated fat	9.3 g
Polyunsaturated fat	7 g
Carbs	25.6 g
Sugars	2.3 g
Added sugars	2.3 g
Fiber	20.9 g
Protein	46.5 g
Salt	0.67 g
Sodium	267 mg
Calcium	302 mg
Iron	7 mg
Magnesium	114 mg
Vitamin E	7 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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