Ingredients
medjool dates 54.5% , thick rolled oats 22.7% , walnut 11.4% , raisin 5.7% , pumpkin seed 2.8% , honey 1.4% , sunflower seed 0.7% , chia seed 0.4% , flax seed 0.2% , cinnamon 0.1% , salt 0.1%
Nutrition · per 100 g
| Energy | 385 kcal |
| Fat | 15.4 g |
| Saturated fat | 2.5 g |
| Carbs | 55.8 g |
| Sugars | 32.7 g |
| Added sugars | 3.9 g |
| Fiber | 7.7 g |
| Protein | 9.6 g |
| Salt | 0.53 g |
| Sodium | 212 mg |
| Potassium | 181 mg |
| Calcium | 76.9 mg |
| Iron | 2.8 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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