Fresh souper soup, spinach & kale with garlic
Soupologie
Ingredients
water 54.5% , spinach 22.7% , leek 11.4% , onion 5.7% , kale 2.8% , potato 1.4% , canola oil 0.7% , garlic puree 0.4% , vegetable broth 0.2% , salt 0.1% , spice 0.1%
Nutrition · per 100 g
| Energy | 48 kcal |
| Fat | 3.5 g |
| Saturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 5.3 g |
| Sugars | 1.3 g |
| Fiber | 1.3 g |
| Protein | 1.8 g |
| Salt | 0.54 g |
| Sodium | 216 mg |
| Calcium | 44 mg |
| Iron | 0.79 mg |
| Vitamin A | 1057.2 µg |
| Vitamin C | 11.9 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.