Ingredients
oat flakes 52.2% , cane sugar syrup 23.9% , roasted almonds 12.0% , brown rice syrup 6.0% , cranberry 3.0% , raisin 1.5% , cane invert syrup 0.7% , WHOLE GRAIN BROWN RICE CRISP 0.4% , peanut 0.2% , palm kernel oil 0.1% , palm oil 0.0% , blueberry 0.0% , E422 0.0% , cocoa 0.0% , E414 0.0% , salt 0.0% , natural flavouring 0.0% , soya lecithin 0.0% , skimmed milk 0.0% , E415 0.0% , soy protein isolate 0.0% , wheat starch 0.0% , spice extractives for freshness 0.0%
Nutrition · per 100 g
| Energy | 436 kcal |
| Fat | 17.1 g |
| Saturated fat | 5.8 g |
| Monounsaturated fat | 7.1 g |
| Polyunsaturated fat | 3.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 64 g |
| Sugars | 33.7 g |
| Fiber | 6.8 g |
| Protein | 8 g |
| Salt | 0.69 g |
| Sodium | 275 mg |
| Potassium | 345 mg |
| Calcium | 72 mg |
| Iron | 2.3 mg |
| Magnesium | 66 mg |
| Zinc | 0.7 mg |
| Vitamin A | 10.2 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.