Ingredients
Whole hard red wheat 51.8% , rice 24.1% , almond 12.1% , cane sugar syrup 6.0% , wholemeal oat 3.0% , brown rice syrup 1.5% , coconut 0.8% , whole grain triticale 0.4% , wholemeal rye 0.2% , whole wheat 0.1% , wholemeal barley 0.0% , oat fibre 0.0% , wheat bran 0.0% , sunflower oil 0.0% , malt extract 0.0% , brown rice flour 0.0% , pepitas 0.0% , flax seed 0.0% , honey 0.0% , LONG GRAIN BROWN RICE 0.0% , chia seed 0.0% , salt 0.0% , wholemeal buckwheat 0.0% , natural flavouring 0.0% , sesame seeds 0.0% , E392 0.0% , mixed tocopherols for freshness 0.0% , soya lecithin 0.0%
Nutrition · per 100 g
| Energy | 390 kcal |
| Fat | 11.9 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 71.2 g |
| Sugars | 15.3 g |
| Fiber | 11.9 g |
| Protein | 11.9 g |
| Salt | 0.42 g |
| Sodium | 169 mg |
| Potassium | 212 mg |
| Calcium | 68 mg |
| Iron | 3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.