Parmesan crusted tilapia
Ingredients
tilapia 51.5% , wheat flour 24.3% , parmigiano reggiano 12.1% , romano cheese 6.1% , yellow corn flour 3.0% , white corn flour 1.5% , salt 0.6% , sugar 0.5% , modified corn starch 0.2% , garlic 0.1% , maltodextrin 0.1% , whey 0.0% , egg white 0.0% , palm oil 0.0% , tomato 0.0% , parsley 0.0% , modified butter oil 0.0% , butter 0.0% , onion 0.0% , E631 0.0% , E627 0.0% , spice 0.0% , yeast extract 0.0% , Raising agent 0.0% , olive oil 0.0% , E270 0.0% , soy sauce 0.0% , E330 0.0% , yeast 0.0% , E471 0.0% , E412 0.0% , E160b 0.0% , turmeric 0.0% , partially fried in canola oil 0.0%
Nutrition · per 100 g
| Energy | 183 kcal |
| Fat | 7.8 g |
| Saturated fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 25 mg |
| Carbs | 12 g |
| Sugars | 2.8 g |
| Fiber | 0.7 g |
| Protein | 14.8 g |
| Salt | 1.2 g |
| Sodium | 472 mg |
| Potassium | 324 mg |
| Calcium | 43 mg |
| Iron | 0.7 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.