Parmesan crusted tilapia

0884853610889

Ingredients

tilapia 51.5% , wheat flour 24.3% , parmigiano reggiano 12.1% , romano cheese 6.1% , yellow corn flour 3.0% , white corn flour 1.5% , salt 0.6% , sugar 0.5% , modified corn starch 0.2% , garlic 0.1% , maltodextrin 0.1% , whey 0.0% , egg white 0.0% , palm oil 0.0% , tomato 0.0% , parsley 0.0% , modified butter oil 0.0% , butter 0.0% , onion 0.0% , E631 0.0% , E627 0.0% , spice 0.0% , yeast extract 0.0% , Raising agent 0.0% , olive oil 0.0% , E270 0.0% , soy sauce 0.0% , E330 0.0% , yeast 0.0% , E471 0.0% , E412 0.0% , E160b 0.0% , turmeric 0.0% , partially fried in canola oil 0.0%

Nutrition · per 100 g

Energy 183 kcal
Fat 7.8 g
Saturated fat 1.4 g
Trans fat 0 g
Cholesterol 25 mg
Carbs 12 g
Sugars 2.8 g
Fiber 0.7 g
Protein 14.8 g
Salt 1.2 g
Sodium 472 mg
Potassium 324 mg
Calcium 43 mg
Iron 0.7 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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