Ingredients
whole wheat flour 51.6% , whole grain puffed barley 24.2% , cranberry 12.1% , whole grain oat flakes 6.1% , brown sugar 3.0% , sugar 1.5% , rice flour 0.8% , barley malt flour 0.4% , high oleic vegetable oil 0.2% , pea protein 0.1% , E422 0.0% , whole wheat 0.0% , corn syrup 0.0% , salt 0.0% , whey 0.0% , honey 0.0% , natural flavouring 0.0% , yeast 0.0% , BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS 0.0% , vitamins 0.0% , Minerals 0.0% , E375 0.0% , zinc oxide 0.0% , vitamins 0.0% , vitamin B6 0.0% , retinyl palmitate 0.0% , E101 0.0% , thiamin mononitrate 0.0% , folic acid 0.0% , vitamins 0.0% , vitamin B12 0.0% , vitamin D 0.0%
Nutrition · per 100 g
| Energy | 379 kcal |
| Fat | 5.2 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 75.9 g |
| Sugars | 15.5 g |
| Fiber | 8.6 g |
| Protein | 10.3 g |
| Salt | 0.42 g |
| Sodium | 166.6 mg |
| Potassium | 362 mg |
| Calcium | 0 mg |
| Iron | 27.9 mg |
| Magnesium | 103 mg |
| Zinc | 3.9 mg |
| Vitamin A | 387.9 µg |
| Vitamin D | 1.7 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.6 µg |
| Folate (B9) | 58 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.