Ingredients
corn 52.6% , whole wheat 23.7% , sugar 9.4% , whole grain oat flakes 7.2% , brown sugar 3.6% , almond 1.8% , rice 0.9% , canola oil 0.4% , wheat flour 0.2% , barley malt flour 0.1% , corn syrup 0.1% , salt 0.0% , whey 0.0% , corn 0.0% , barley syrup 0.0% , wildflower honey 0.0% , E150a 0.0% , cinnamon 0.0% , NATURAL and ART 0.0%
Nutrition · per 100 g
| Energy | 406 kcal |
| Fat | 7.8 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 81.3 g |
| Sugars | 18.8 g |
| Fiber | 6.2 g |
| Protein | 6.3 g |
| Salt | 1.1 g |
| Sodium | 428.8 mg |
| Potassium | 203 mg |
| Calcium | 0 mg |
| Iron | 33.8 mg |
| Magnesium | 50 mg |
| Zinc | 0.94 mg |
| Vitamin A | 703.2 µg |
| Vitamin D | 3.1 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 4.7 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.