Ingredients
whole grain oat flakes 52.2% , brown sugar 12.0% , whole wheat 12.0% , brown rice 11.9% , canola oil 6.0% , cinnamon 3.0% , corn syrup 1.5% , whey 0.7% , wildflower honey 0.4% , sugar 0.2% , vitamins 0.1% , Minerals 0.0% , reduced iron 0.0% , zinc oxide 0.0% , vitamins 0.0% , vitamin B6 0.0% , retinyl palmitate 0.0% , E101 0.0% , thiamin mononitrate 0.0% , folic acid 0.0% , vitamins 0.0% , vitamin B12 0.0% , vitamin D 0.0%
Nutrition · per 100 g
| Energy | 440 kcal |
| Fat | 12 g |
| Saturated fat | 1 g |
| Monounsaturated fat | 7 g |
| Polyunsaturated fat | 4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 76 g |
| Sugars | 24 g |
| Fiber | 8 g |
| Protein | 8 g |
| Salt | 0.05 g |
| Sodium | 20 mg |
| Potassium | 280 mg |
| Calcium | 40 mg |
| Iron | 3.6 mg |
| Magnesium | 80 mg |
| Zinc | 3 mg |
| Vitamin A | 450 µg |
| Vitamin D | 3 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 3 µg |
| Folate (B9) | 50 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.