Ingredients
whole wheat 51.9% , wholemeal barley 24.1% , whole grain oat flakes 12.0% , sugar 6.0% , rice flour 3.0% , brown sugar 1.5% , canola oil 0.8% , corn syrup 0.4% , wheat flour 0.2% , barley malt flour 0.1% , salt 0.0% , flaxseed meal 0.0% , whey 0.0% , kiwi 0.0% , strawberry juice concentrate 0.0% , sunflower oil 0.0% , raspberry juice 0.0% , probiotic 0.0% , natural flavouring 0.0% , blueberry juice 0.0% , E306 0.0% , red beetroot 0.0% , elderberry juice concentrate 0.0% , raspberry 0.0% , vitamins 0.0% , Minerals 0.0% , zinc oxide 0.0%
Nutrition · per 100 g
| Energy | 382 kcal |
| Fat | 5.5 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 76.4 g |
| Sugars | 16.4 g |
| Fiber | 12.7 g |
| Protein | 9.1 g |
| Salt | 0.64 g |
| Sodium | 255 mg |
| Potassium | 327 mg |
| Calcium | 36 mg |
| Iron | 19.6 mg |
| Magnesium | 109 mg |
| Zinc | 10.9 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Folate (B9) | 55 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.