Ingredients
whole wheat 51.4% , brown rice 24.3% , sugar 10.7% , whole grain oat flakes 6.8% , brown sugar 3.4% , wheat germ 1.7% , canola oil 0.9% , almond 0.4% , CHOCOLATEY CHUNKS 0.2% , wholemeal barley 0.1% , corn syrup 0.1% , pea protein 0.0% , wheat flour 0.0% , cornmeal 0.0% , barley malt flour 0.0% , rice flour 0.0% , tapioca 0.0% , oat fibre 0.0% , cocoa 0.0% , salt 0.0% , whey 0.0% , wildflower honey 0.0% , natural flavouring 0.0% , BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS 0.0% , vitamins 0.0% , Minerals 0.0% , E375 0.0% , zinc oxide 0.0% , retinyl palmitate 0.0% , vitamins 0.0% , vitamin B6 0.0% , E101 0.0% , thiamin mononitrate 0.0% , folic acid 0.0% , vitamins 0.0% , vitamin D 0.0% , vitamin B12 0.0%
Nutrition · per 100 g
| Energy | 393 kcal |
| Fat | 8 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 76.8 g |
| Sugars | 21.4 g |
| Fiber | 8.9 g |
| Protein | 10.7 g |
| Salt | 0.67 g |
| Sodium | 268 mg |
| Potassium | 321 mg |
| Calcium | 36 mg |
| Iron | 16.1 mg |
| Magnesium | 107 mg |
| Zinc | 6.7 mg |
| Vitamin A | 535.8 µg |
| Vitamin D | 2.7 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.7 µg |
| Folate (B9) | 56 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.