Ingredients
whole wheat 52.4% , whole grain oat flakes 23.8% , wholemeal barley 11.9% , sugar 6.0% , pea protein 3.0% , almond 1.5% , brown sugar 0.7% , rice flour 0.4% , pumpkin seed 0.2% , canola oil 0.1% , molasses 0.0% , sunflower seed 0.0% , honey 0.0% , wheat flour 0.0% , barley malt flour 0.0% , salt 0.0% , rice syrup 0.0% , lactose 0.0% , cracked flaxseed 0.0% , E306 0.0% , sunflower oil 0.0%
Nutrition · per 100 g
| Energy | 400 kcal |
| Fat | 9.1 g |
| Saturated fat | 0.91 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 67.3 g |
| Sugars | 16.4 g |
| Fiber | 10.9 g |
| Protein | 14.6 g |
| Salt | 0.82 g |
| Sodium | 327 mg |
| Potassium | 364 mg |
| Calcium | 36 mg |
| Iron | 4.9 mg |
| Magnesium | 109 mg |
| Zinc | 2.7 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Folate (B9) | 55 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.