Ingredients
whole grain oat flakes 52.8% , milledcane sugar 23.6% , CRISP RICE 11.8% , wheat gluten 5.9% , canola oil 3.0% , molasses 1.5% , pecan nut 0.7% , almond 0.4% , coconut 0.2% , walnut 0.1% , natural flavouring 0.0% , salt 0.0% , CINNAMON BARK 0.0% , E306 0.0% , cardamom 0.0% , fennel seed 0.0% , fenugreek 0.0% , nutmeg 0.0%
Nutrition · per 100 g
| Energy | 455 kcal |
| Fat | 14.6 g |
| Saturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 63.6 g |
| Sugars | 18.2 g |
| Fiber | 5.5 g |
| Protein | 16.4 g |
| Salt | 0.41 g |
| Sodium | 164 mg |
| Potassium | 309 mg |
| Calcium | 73 mg |
| Iron | 3.3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.