Ingredients
whole wheat 53.6% , sugar 10.9% , whole grain oat flakes 10.9% , invert sugar 10.9% , rice flour 6.8% , canola oil 3.4% , salt 0.3% , barley malt extract 0.3% , molasses 0.3% , corn syrup 0.3% , whey 0.3% , natural and artificial flavouring 0.3% , E150a 0.3% , bht is added to the packaging material to preserve product freshness 1.2%
Nutrition · per 100 g
| Energy | 382 kcal |
| Fat | 4.5 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 80 g |
| Sugars | 21.8 g |
| Fiber | 9.1 g |
| Protein | 9.1 g |
| Salt | 0.65 g |
| Sodium | 259.1 mg |
| Potassium | 291 mg |
| Calcium | 36 mg |
| Iron | 3.3 mg |
| Magnesium | 109 mg |
| Zinc | 2.2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Folate (B9) | 55 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.