Ingredients
whole wheat 52.6% , sugar 10.2% , honey 10.2% , canola oil 10.2% , molasses 8.4% , almond 4.2% , wheat germ 2.1% , salt 0.1% , BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS 0.1% , vitamins 0.1% , Minerals 0.1% , E375 0.1% , zinc oxide 0.1% , vitamins 0.1% , vitamin B6 0.1% , E101 0.1% , thiamin mononitrate 0.1% , folic acid 0.1% , vitamin B12 0.7%
Nutrition · per 100 g
| Energy | 373 kcal |
| Fat | 3.4 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0.85 g |
| Polyunsaturated fat | 0.85 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 83 g |
| Sugars | 20.3 g |
| Fiber | 10.2 g |
| Protein | 8.5 g |
| Salt | 0.26 g |
| Sodium | 102 mg |
| Potassium | 356 mg |
| Calcium | 0 mg |
| Iron | 27.5 mg |
| Magnesium | 102 mg |
| Zinc | 2.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.5 µg |
| Folate (B9) | 59 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.