Ingredients
Grape nuts cereal 54.2% , whole grain oat flakes 22.9% , cane sugar 10.7% , protein crisps 6.1% , wheat gluten 3.1% , cranberry 1.5% , canola oil 0.8% , honey 0.4% , natural flavouring 0.2% , salt 0.1% , Vitamin E 0.0% , ADDED TO PRESERVE FRESHNESS 0.0%
Nutrition · per 100 g
| Energy | 393 kcal |
| Fat | 7.1 g |
| Saturated fat | 0.89 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 71.4 g |
| Sugars | 21.4 g |
| Fiber | 8.9 g |
| Protein | 16.1 g |
| Salt | 0.89 g |
| Sodium | 357 mg |
| Potassium | 304 mg |
| Calcium | 36 mg |
| Iron | 11.3 mg |
| Magnesium | 107 mg |
| Zinc | 1.1 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Folate (B9) | 89 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.