Ingredients
corn 51.5% , whole wheat 24.3% , sugar 10.2% , whole grain oat flakes 7.1% , brown sugar 3.5% , almond 1.8% , rice 0.9% , canola oil 0.4% , wheat flour 0.2% , barley malt flour 0.1% , corn syrup 0.1% , salt 0.0% , whey 0.0% , corn 0.0% , barley syrup 0.0% , wildflower honey 0.0% , E150a 0.0% , cinnamon 0.0% , natural and artificial flavouring 0.0% , E160b 0.0% , BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS 0.0% , vitamins 0.0% , Minerals 0.0% , E375 0.0% , vitamins 0.0% , vitamin B6 0.0% , retinyl palmitate 0.0% , E101 0.0% , thiamin mononitrate 0.0% , zinc oxide 0.0% , folic acid 0.0% , vitamins 0.0% , vitamin B12 0.0% , vitamin D 0.0%
Nutrition · per 100 g
| Energy | 406 kcal |
| Fat | 7.8 g |
| Saturated fat | 0.78 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 79.7 g |
| Sugars | 20.3 g |
| Fiber | 4.7 g |
| Protein | 7.8 g |
| Salt | 1.1 g |
| Sodium | 422 mg |
| Potassium | 211 mg |
| Calcium | 0 mg |
| Iron | 33.8 mg |
| Magnesium | 62 mg |
| Zinc | 0.94 mg |
| Vitamin A | 703.2 µg |
| Vitamin D | 3.1 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 4.7 µg |
| Folate (B9) | 64 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.