Ingredients
whole wheat 52.9% , raisin 23.5% , sugar 11.8% , whole grain oat flakes 5.9% , corn 2.9% , wheat bran 1.5% , date 0.7% , pecan nut 0.4% , whole grain rolled barley flakes 0.2% , less than 2% percent of 0.1% , glucose syrup 0.0% , salt 0.0% , palm oil 0.0% , honey 0.0% , natural flavouring 0.0% , sunflower lecithin 0.0% , sugar syrup 0.0%
Nutrition · per 100 g
| Energy | 404 kcal |
| Fat | 5.8 g |
| Saturated fat | 0.96 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 78.8 g |
| Sugars | 26.9 g |
| Fiber | 9.6 g |
| Protein | 7.7 g |
| Salt | 1.1 g |
| Sodium | 429.8 mg |
| Calcium | 38 mg |
| Iron | 2.8 mg |
| Magnesium | 77 mg |
| Zinc | 1.7 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.