Ingredients
whole grain oat flakes 55.6% , whole grain rolled wheat flakes 22.2% , cane sugar 10.4% , palm oil 5.9% , almond 3.0% , desiccated coconut 1.5% , honey 0.7% , skimmed milk 0.4% , natural flavouring 0.4%
Nutrition · per 100 g
| Energy | 479 kcal |
| Fat | 16.7 g |
| Saturated fat | 7.3 g |
| Monounsaturated fat | 7.3 g |
| Polyunsaturated fat | 3.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 68.8 g |
| Sugars | 20.8 g |
| Fiber | 8.3 g |
| Protein | 10.4 g |
| Salt | 0.05 g |
| Sodium | 21 mg |
| Calcium | 42 mg |
| Iron | 3.8 mg |
| Magnesium | 125 mg |
| Zinc | 2.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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