Ingredients
whole wheat 51.8% , whole grain oat flakes 24.1% , raisin 12.1% , sugar 6.0% , wheat bran 3.0% , glucose syrup 1.5% , less than 2% percent of 0.8% , barley malt extract 0.4% , salt 0.2% , E471 0.1% , honey 0.0% , extract from turmeric roots 0.0% , extract from red paprika 0.0% , natural flavor iron 0.0% , sugar syrup 0.0% , Vitamin C 0.0% , vitamins 0.0% , E375 0.0% , E375 0.0% , vitamin B6 0.0% , E101 0.0% , vitamins 0.0% , thiamin 0.0% , thiamin 0.0% , vitamin A 0.0% , folic acid 0.0% , vitamin B12 0.0% , vitamin D 0.0%
Nutrition · per 100 g
| Energy | 367 kcal |
| Fat | 4.2 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 81.7 g |
| Sugars | 28.3 g |
| Fiber | 11.7 g |
| Protein | 10 g |
| Salt | 0.56 g |
| Sodium | 225 mg |
| Calcium | 33 mg |
| Iron | 15 mg |
| Magnesium | 133 mg |
| Zinc | 2.5 mg |
| Vitamin A | 500.1 µg |
| Vitamin D | 3.3 µg |
| Vitamin C | 20 mg |
| Vitamin B12 | 4.5 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.