Ingredients
whole wheat 54.5% , while grain rolled oat flakes 22.7% , raisin 11.4% , sugar 5.7% , wheat bran 2.8% , glucose syrup 1.4% , less than 2% percent of 0.7% , barley malt extract 0.4% , salt 0.2% , E471 0.1% , honey 0.1%
Nutrition · per 100 g
| Energy | 367 kcal |
| Fat | 4.2 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 81.7 g |
| Sugars | 28.3 g |
| Fiber | 11.7 g |
| Protein | 10 g |
| Salt | 0.57 g |
| Sodium | 228.6 mg |
| Calcium | 33 mg |
| Iron | 15 mg |
| Magnesium | 133 mg |
| Zinc | 2.5 mg |
| Vitamin A | 500.1 µg |
| Vitamin D | 3.3 µg |
| Vitamin C | 20 mg |
| Vitamin B12 | 4.5 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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