Ingredients
whole wheat flour 53.6% , wheat flour 23.2% , cheddar 11.6% , pumpkin seed 5.8% , oat 2.9% , flax seed 1.5% , sunflower seed 0.7% , extra virgin olive oil 0.4% , canola oil 0.2% , sea salt 0.1% , filtered water 0.0% , sesame seeds 0.0% , yeast 0.0% , E392 0.0%
Nutrition · per 100 g
| Energy | 446 kcal |
| Fat | 17.9 g |
| Saturated fat | 5.4 g |
| Trans fat | 0 g |
| Cholesterol | 21.4 mg |
| Carbs | 46.4 g |
| Sugars | 0 g |
| Fiber | 10.7 g |
| Protein | 21.4 g |
| Salt | 1.8 g |
| Sodium | 726 mg |
| Calcium | 107 mg |
| Iron | 3.9 mg |
| Vitamin A | 53.6 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.