High Liner, Sea Cuisine, Flounder, Almond Crusted
High Liner Foods
Ingredients
flounder 51.5% , water 24.2% , wheat flour 12.1% , wheat flour 6.1% , vegetable oil 3.0% , SOY NUTS 1.5% , modified corn starch 0.8% , contains 2% and less of 0.4% , garlic 0.2% , yellow corn flour 0.1% , spice 0.0% , sugar 0.0% , fortified wheat flour 0.0% , salt 0.0% , white corn flour 0.0% , egg white 0.0% , VEGETABLE OIL SHORTENING 0.0% , vinegar 0.0% , natural flavouring 0.0% , onion 0.0% , Raising agent 0.0% , soya flour 0.0% , E428 0.0% , E627 0.0% , E631 0.0% , yeast 0.0% , torula yeast 0.0% , dextrose 0.0% , yeast extract 0.0% , E270 0.0% , E150a 0.0% , paprika 0.0% , E452vi 0.0%
Nutrition · per 100 g
| Energy | 186 kcal |
| Fat | 7.1 g |
| Saturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 32 mg |
| Carbs | 14.3 g |
| Sugars | 0.71 g |
| Fiber | 0.7 g |
| Protein | 15 g |
| Salt | 1.2 g |
| Sodium | 464 mg |
| Calcium | 14 mg |
| Iron | 1 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.7 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.