healthy choice grilled chicken

vegetable 54.2% , chicken 22.9% , basil pesto sauce 11.5% , microwave 1 microwave on high 4 to 5 minutes 5.7% , no need to vent film 2.9% , 2 stir steamed food into sauce bowl 1.4% , careful 0.7% , it's hot! 3 check that food is cooked thoroughly 0.4% , enjoy! do not use if film seal is broken 0.2% , cook only one at a time 0.1% , do not cook in conventional and toaster ovens 0.0% , for food safety and quality 0.0%