Nutrition · per 100 g

Energy	419 kcal
Fat	11.3 g
Saturated fat	1.6 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	9.7 g
Sugars	3.2 g
Added sugars	0 g
Fiber	6.5 g
Protein	64.5 g
Salt	3.6 g
Sodium	1450 mg
Calcium	494 mg
Iron	12.9 mg
Magnesium	226 mg
Zinc	10.6 mg
Vitamin D	4 µg
Vitamin E	14.5 mg
Vitamin C	87.1 mg
Vitamin B12	19.4 µg
Folate (B9)	394 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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