Tuna salad with rice

ingredients 35% parboiled rice 50.0% , tuna 25.0% , sunflower oil 12.5% , red bell pepper 6.3% , carrot 3.1% , sweetcorn 1.6% , pea 0.8% , onion 0.4% , gherkin 0.2% , black olive 0.1% , capers 0.0% , salt 0.0% , sugar 0.0% , Thickener 0.0% , natural flavouring 0.0%