12 Grain Bread

whole wheat flour 53.3% , water 23.3% , sugar 3.5% , wheat gluten 3.5% , flax seed 3.5% , CONTAINS 2% and LESS OF EACH OF THE FOLLOWING 3.5% , yeast 3.5% , oat flakes 2.9% , cane refinery syrup 1.5% , barley flakes 0.7% , whole grain triticale flour 0.4% , soya oil 0.2% , sunflower seed 0.1% , salt 0.0% , wheat flour 0.0%