Vegetable and beef casserole

potato o rganic carrot 75.0% , rehydrated tonato beef opl onganic onion 19.0% , mae starh oganc sweetcorn 1.5% , o rapeseed oll 0.8% , orga "permitted non- inge rgsariey sea sat nic sfow organc hack prpper de directions for use 0.8% , remove the sleeve and pierce the filim 0.8% , heat at 850w for 20 seconds stir before serving to heat 0.8% , cool with cold water before removing the film 0.8% , stir before serving caution 0.8%