Nutrition · per 100 g

Energy	237 kcal
Fat	1.3 g
Saturated fat	0 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	47.4 g
Sugars	0 g
Added sugars	0 g
Fiber	7.9 g
Protein	13.2 g
Salt	0.53 g
Sodium	211 mg
Potassium	239 mg
Calcium	23.7 mg
Iron	5.3 mg
Magnesium	78.9 mg
Zinc	7.9 mg
Vitamin D	0 µg
Folate (B9)	39.5 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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