Ingredients
whole grain oat flakes 52.4% , sugar 11.3% , palm oil 11.3% , flax seed 11.3% , whole wheat flakes 6.8% , rice 3.4% , desiccated coconut 1.7% , glucose-fructose syrup 0.9% , walnut 0.4% , pecan nut 0.2% , sesame seeds 0.1% , hazelnut 0.1% , LESS THAN 1% OF 0.0% , wheat gluten 0.0% , barley 0.0% , malted wheat flour 0.0% , sugar syrup 0.0% , natural flavouring 0.0% , salt 0.0% , barley malt extract 0.0% , sunflower lecithin 0.0%
Nutrition · per 100 g
| Energy | 434 kcal |
| Fat | 17 g |
| Saturated fat | 6.6 g |
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 4.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 60.4 g |
| Sugars | 22.6 g |
| Fiber | 7.5 g |
| Protein | 11.3 g |
| Salt | 0.28 g |
| Sodium | 113 mg |
| Potassium | 270 mg |
| Calcium | 38 mg |
| Iron | 3.4 mg |
| Magnesium | 75 mg |
| Zinc | 2.8 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.