spicy Mexican style microwave rice

long grain rice 77.0% , sweetcorn 6.0% , tomato purée 5.0% , Adzuki bean 4.0% , red bell pepper 2.3% , sunflower oil 1.7% , sugar 1.0% , jalapeno pepper 1.0% , yeast extract 0.9% , lemon juice 0.6% , cumin 0.3% , dehydrated onion 0.1% , E100 0.1% , dried garlic 0.0% , garlic puree 0.0% , Stabiliser 0.0% , salt 0.0% , Colour 0.0%