Organic Mamia Vegetable and beef casserole

cooked rice 22.0% , carrot 16.0% , water 31.0% , tomato purée 9.0% , chicken 11.0% , Courgette 89.0% , organicsweetcorn 7.0% , pea 6.0% , whole milk 0.0% , maize stardh 0.0% , onion 2.5% , cheddar 0.0% , parsley 0.0% , garlic 0.0% , rapeseed oil 0.0% , sea salt 0.0% , Dried rosemary 0.0% , sunflower oil 0.0% , permitted non 0.0% , directions for use 0.0% , remove the sleeve and pierce the film 0.0% , heat at 850w for 20 seconds 0.0% , Stir before serving 0.0% , te heat 0.0%