Nutrition · per 100 g

Energy	188 kcal
Fat	2.8 g
Carbs	29.9 g
Sugars	21.3 g
Fiber	8.6 g
Protein	15 g
Calcium	372 mg
Iron	3.3 mg
Magnesium	154 mg
Zinc	3.3 mg
Vitamin A	678 µg
Vitamin D	7.1 µg
Vitamin E	5 mg
Vitamin C	76 mg
Vitamin B12	1.9 µg
Folate (B9)	217 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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