Nutrition · per 100 g

Energy	1670 kJ
Energy	400 kcal
Fat	14.9 g
Saturated fat	2.3 g
Carbs	38.9 g
Fiber	19.7 g
Protein	37.7 g
Salt	0.36 g
Sodium	146 mg
Calcium	230 mg
Iron	94.3 mg
Magnesium	268 mg
Zinc	3.4 mg
Folate (B9)	160 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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