Nutrition · per 100 g

Energy	311 kcal
Fat	3.1 g
Carbs	29.3 g
Sugars	10 g
Fiber	19.3 g
Protein	54.2 g
Salt	1.3 g
Sodium	516 mg
Potassium	1860 mg
Calcium	827 mg
Iron	8.4 mg
Magnesium	276 mg
Zinc	8.4 mg
Vitamin A	1000 µg
Vitamin D	6.7 µg
Vitamin E	6.9 mg
Vitamin C	120 mg
Vitamin B12	3.1 µg
Folate (B9)	287 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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