Nutrition · per 100 g

Energy	331 kcal
Fat	4.3 g
Carbs	28.3 g
Sugars	12.9 g
Fiber	15.4 g
Protein	58.9 g
Salt	0.56 g
Sodium	226 mg
Calcium	864 mg
Iron	10.3 mg
Magnesium	279 mg
Zinc	7.7 mg
Vitamin A	1100 µg
Vitamin D	16.3 µg
Vitamin E	18 mg
Vitamin C	289 mg
Vitamin B12	7.1 µg
Folate (B9)	570 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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