Nutrition · per 100 g

Energy	500 kcal
Fat	28.9 g
Saturated fat	5 g
Monounsaturated fat	9 g
Polyunsaturated fat	13.2 g
Trans fat	0 g
Carbs	33 g
Sugars	6 g
Fiber	4.5 g
Protein	25.5 g
Salt	0.89 g
Sodium	357 mg
Potassium	1070 mg
Calcium	65 mg
Iron	3.8 mg
Magnesium	150 mg
Zinc	3.2 mg
Vitamin E	0.9 mg
Folate (B9)	58 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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