Nutrition · per 100 g

Energy	190 kcal
Fat	8.8 g
Saturated fat	2.5 g
Carbs	14.8 g
Fiber	4 g
Protein	16.5 g
Salt	1.5 g
Sodium	590 mg
Potassium	657 mg
Calcium	328 mg
Iron	5.3 mg
Magnesium	220 mg
Zinc	2.3 mg
Vitamin E	0.5 mg
Folate (B9)	52.5 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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