Nutrition · per 100 g

Energy	219 kcal
Fat	6.1 g
Saturated fat	1.9 g
Carbs	43.9 g
Fiber	28.6 g
Protein	11.4 g
Salt	1.1 g
Sodium	436 mg
Potassium	167 mg
Calcium	19.4 mg
Iron	1.9 mg
Magnesium	63.9 mg
Zinc	1.4 mg
Vitamin E	0.56 mg
Folate (B9)	114 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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