Nutrition · per 100 g

Energy	230 kcal
Fat	7.6 g
Saturated fat	1.8 g
Carbs	31.9 g
Sugars	28.1 g
Fiber	3.8 g
Protein	9.3 g
Salt	0.86 g
Sodium	344 mg
Potassium	390 mg
Calcium	128 mg
Iron	1.7 mg
Magnesium	55.9 mg
Zinc	1.7 mg
Vitamin A	203 µg
Vitamin D	6.3 µg
Vitamin E	2.1 mg
Vitamin C	31 mg
Vitamin B12	2.9 µg
Folate (B9)	83.8 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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