Nutrition · per 100 g

Energy	629 kcal
Fat	54 g
Saturated fat	4.1 g
Carbs	19.3 g
Fiber	10.2 g
Protein	21.5 g
Potassium	740 mg
Calcium	260 mg
Iron	4 mg
Magnesium	310 mg
Zinc	3.7 mg
Vitamin A	1 µg
Vitamin E	18.9 mg
Folate (B9)	48 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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